You are not broken!
If you are feeling stressed, anxious, burned out, or depressed - I promise, you are not alone. We all struggle or feel lost at some point in our lives, and reaching out for support in those moments is a sign of strength, not weakness. It does not mean that you are broken or have failed. As a psychotherapist and coach, I help people shift patterns in their lives in order to restore balance and happiness, and I'd love to talk with you about the changes you want to see in your life.
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Specialties
Highly Sensitive People
Do you often notice things that others miss? Or feel things deeply and have strong emotions? Maybe you feel overwhelmed easily and need alone time to decompress? If so, you might be a Highly Sensitive Person (HSP), and therapy and coaching can help.
ADHD Therapy & Coaching
Are ADHD symptoms running your life, making you late or causing you to procrastinate? ADHD therapy and coaching can help you get back on track by teaching you strategies for coping with executive dysfunction so you can focus and move through life calmly.
Chronic Pain Therapy
Have you been suffering with chronic pain or fatigue that doctors don’t know how to treat? Are you fed up with being told you’ll be in pain forever and there’s nothing anyone can do? Pain Reprocessing Therapy can stop the cycle of pain and help you get back to your life.
Depression Treatment
Does nothing seem fun or worthwhile anymore? Is it hard to get out of bed in the morning or are you tired all the time? Does everything feel like a struggle? Then depression treatment can help restore energy, joy & meaning to your life.
Stress Management
Are you feeling stressed out, overwhelmed, on the verge of burnout? Or perhaps you have hard-working dedicated employees who may be at risk of burnout? I offer individual stress management counseling as well as groups and workshops.
Anxiety Therapy
Do you feel overrun with worries and unable to relax? Are you experiencing headaches, chest pains, or other symptoms with no medical explanation? Anxiety treatment can help restore calm to your life and break the cycle of worrying.
Becky Howie, MA, LPC
You may not know it yet, but you already have the capacity for growth and healing inside of you. Together we can explore and work through whatever challenges you're facing in a compassionate, non-judgmental way. I offer individual psychotherapy and coaching designed to help you create balance, joy and meaning again in your life. I work with each person to find an approach that fits best for you. If you are interested in a free, personalized plan, click the button below to schedule a complimentary consult call.
Boulder, Colorado Office
NatureWise Counseling at the Boulder Healing Hub:
1650 38th St #100E
Boulder, CO 80301