This private lunch and learn presentation will cover topics related to stress such as: where it comes from, what it does to your nervous system, how to recognize that burnout is building up, and what you can do about it.

Want to learn more about what it means to be a Highly Sensitive Person and how to create an environment where you or your teen can thrive?

Join me this Friday for a special free TED-style talk at the Boulder Healing Hub's Annual Open House. 

This free webinar will teach you the secret to creating balance in your busy life so that you can avoid burnout and have the time and energy to spend on what you love, rather than on stress and worry!

You will learn my signature method for managing stress and avoiding burnout, including ways to identify sneaky, covert stressors and tips for proactively lowering your stress before you wind up in a state of overwhelm.

Stress is on the rise and 3/4 of Americans report physical or psychological symptoms as a result of stress. Come check out this FREE TED-style presentation full of tips and tricks for managing stress in the modern age.

It will be offered as part of the Boulder Healing Hub’s Open House where there will be other free presentations and free bodywork sessions offered by some of the other lovely Hubbies earlier in the evening.

Feeling stretched too thin by competing demands on your time between work, kids and home?

What if you could: 
+ Manage stress so it doesn’t spill over at home or with your kids
+ Stop stress-eating and make healthy choices for a stronger you
+ Manage competing demands for your time so you can exercise or relax too

When the combined demands of work and life pile up it's easy to feel stressed, overwhelmed and start sliding towards burnout. If stress is leaving you feeling tired, scattered, grumpy or sick then it's time to make a change before your health, relationships or work are at risk.

This introductory workshop will give you the skills and techniques for creating balance in your life and avoiding burnout so you can have the time and energy to get back to doing what you love! You will learn how stress is affecting your body and what you can do about it, along with my signature method for restoring energy and balance to your life. 

You are a busy person. And when the combined demands of work and life pile up it’s easy to feel stressed, overwhelmed and start sliding towards burnout. This introductory workshop will give you the skills and techniques for creating balance in your life so you can spend more time doing what you love!