Feeling stretched too thin by competing demands on your time between work, kids and home?

What if you could: 
+ Manage stress so it doesn’t spill over at home or with your kids
+ Stop stress-eating and make healthy choices for a stronger you
+ Manage competing demands for your time so you can exercise or relax too

In this workshop you will learn:
+ How stress is affecting your health and what you can do about it
+ My signature model for coping with stress and avoiding burnout
+ Research-backed strategies for reducing your stress & finding balance
+ How mindfulness can help you deal more skillfully with what life throws at you

Free childcare for first time Family Village visitors!