This private lunch and learn presentation will cover topics related to stress such as: where it comes from, what it does to your nervous system, how to recognize that burnout is building up, and what you can do about it.

Want to learn more about what it means to be a Highly Sensitive Person and how to create an environment where you or your teen can thrive?

Join me this Friday for a special free TED-style talk at the Boulder Healing Hub's Annual Open House. 

Feeling stretched too thin by competing demands on your time between work, kids and home?

What if you could: 
+ Manage stress so it doesn’t spill over at home or with your kids
+ Stop stress-eating and make healthy choices for a stronger you
+ Manage competing demands for your time so you can exercise or relax too

You are a busy person. And when the combined demands of work and life pile up it’s easy to feel stressed, overwhelmed and start sliding towards burnout. This introductory workshop will give you the skills and techniques for creating balance in your life so you can spend more time doing what you love!