Fighting or denying your sensitivity is like swinging a baseball bat at the rain. 🌧
Find out why it only makes things worse. 😭
Why You Say "Yes" When You Want to Say "No"
The Truth About Making the Holidays "Merry & Bright"
How to Survive Holiday Family-Time WITHOUT Losing Your Mind
Lots of people don’t feel like they fit in with their family, feel misunderstood, or don’t subscribe to the beliefs that the rest of their family does and as a result end up dreading the holidays with their family.
If that’s something you struggle with, then this video is for you. Learn some concrete tips for surviving holidays with the family WITHOUT losing your mind!
How to Help Your Sensitive Teen Manage Back-to-School Stress
This Trait Might Explain Why You or Your Teen Feel Like There's Something "Wrong" with You
Many adults and teens who are prone to stress, overwhelm or STRONG emotions end up wondering if "something is wrong with me"... but these symptoms can be easily explained by a completely normal biological trait.
This week’s video explains what the trait is and how to manage it so that you can stop feeling “broken” and start letting your natural gifts shine through!
Your Grumpiness Is Trying To Tell You Something Important
Hope During Dark Times for High Functioning Depression
When we are stuck in the middle of a storm, whether it is literal of figurative, it sometimes seems like the rain will never stop and the clouds will never lift. For people with high-functioning depression, this is often the case.
If you are in the middle of riding out a storm, check on this week’s blog and find out why there is always hope, even in the midst of the darkest storms and what you can do to find hope again.
New Year's Resolutions: The Secret to Creating Change that Sticks!
If you want your New Year's resolutions to stick this year, check out this weeks' video to find out the secret to creating lasting change in your life.
I'm going to talk about the biggest factor that most people forget to consider when planning their resolutions, and techniques for overcoming this factor.
Stress Relief: How to Stop Being a Slave to Your Busy Schedule!
5 Tips for Combating Holiday Stress
Brace yourselves, the holidays have begun! The retailers are in full swing trying to sell us everything our hearts desire and tell us we won’t ever find happiness without the latest gadget or the most beautifully set holiday table. (scoff!)
If you find yourself caught up in all the insanity that sometimes surrounds the holidays, check out this week’s video about tips for combating holiday stress so that you can stay sane this holiday season.
High-Functioning Depression Still Hurts
There are a lot of myths and misconceptions about what depression really looks like that keep many people from seeking the help that could get them feeling better again, or stop others from reaching out and offering much-needed support.
People with high-functioning depression often still go to work and soldier on through their lives, appearing as though things are fine, even though they suffer mightily. In this week’s blog I talk about some of the myths that stop us from reaching out for help before things get too bad.