Tired of doing all the work to make the holidays merry and bright for your family? Here’s how to have happy holidays without all the stress.
How to Survive Holiday Family-Time WITHOUT Losing Your Mind
Lots of people don’t feel like they fit in with their family, feel misunderstood, or don’t subscribe to the beliefs that the rest of their family does and as a result end up dreading the holidays with their family.
If that’s something you struggle with, then this video is for you. Learn some concrete tips for surviving holidays with the family WITHOUT losing your mind!
Your Grumpiness Is Trying To Tell You Something Important
Will My Anxiety Ever Stop? What to Do When You're Cycling Like Groundhog Day
Sometimes when we’re caught in the grip of anxiety or panic we start to wonder if it will ever stop. And if we get sucked into the fear we can actually make it worse. Our beliefs about a situation can drastically change our experience of it.
Find out what Groundhog Day can teach us about stopping anxiety in this week’s vlog.
New Year's Resolutions: The Secret to Creating Change that Sticks!
If you want your New Year's resolutions to stick this year, check out this weeks' video to find out the secret to creating lasting change in your life.
I'm going to talk about the biggest factor that most people forget to consider when planning their resolutions, and techniques for overcoming this factor.
How to Create Connection During the Holidays (Hint: It's not about the gifts!)
Gift-giving can actually create disconnection if we focus on the specific gifts/things we buy and skip over the human connection piece.
So, if you find yourself rushing around in a last-minute gift-buying frenzy, then check out this week's video for some tips on how to create genuine human connection and avoid loneliness and disconnection.
How to Stop Stress Eating / Emotional Eating / Overeating During the Holidays
If you’ve ever caught yourself binge eating junk food, finished an entire pint of ice cream in one sitting, or eaten to the point of being over-full…then you might be stress eating or emotional eating.
In this week’s video I talk about some of the reasons we do this, what the health costs are, and how to stop getting stuck in this pattern!
Stress Relief: How to Stop Being a Slave to Your Busy Schedule!
Create the Life You Want - Don't Make This Crucial Mistake!
If you’ve ever had the thought, “This isn’t the life I wanted! How did I get so far off track?!?!”, then this week’s video is for you. Learn the crucial mistake that most people make when setting goals for their life and how to avoid it.
In this video I talk about how to get your life back on track by recalibrating your compass so that you can set goals to create a life you actually look forward to!